Maybe you had an altercation with a friend, sibling or parent. Perhaps it was with your children or someone you are married to or dating. If you wish to STOP saying and doing hurtful things, continue reading because a coach can help you reach that goal.
We all have reasons for doing things. Sometimes we recognize the reasons and sometimes we don't. Basically, the majority of our behaviour is driven by two things. The first is our values/beliefs – these determine our boundaries and when we are willing to break them. The second is our skill set – this determines whether we can manage something in the way we wish to manage it.
One way of imagining this is to see our belief system as something that places us in certain situations and it is our skillset that determines whether we handle that situation constructively or not. I will help you understand what gets you into difficult situations and the skills to get through those situations without causing harm.
As you start to understand the relationship between beliefs and skills, you will be motivated to question your belief system and determine if it requires change as well as exploring your skillset and determining if it requires further growth. With the right coaching, your future will change because the decisions and behaviours you apply will be more effective in getting the results that you intended.
If this is an emergency (you are thinking of harming yourself or someone else or feel like you are losing control) you need to call 911 immediately. It is imperative that you contact someone immediately for assistance.