programs
Anger Management Lite
(6 sessions | 7-8 hours | $719 + tax)
This program will focus either on generic anger management or anger management as it relates to intimate-type relationships.
Both programs will cover the following areas:
- Understanding the relationship between emotions and behaviour
- Learning about the extent to which you control your anger and the resulting behaviour
- Gathering insight into what factors lead you to getting highly agitated and behaving in inappropriate ways
- Reviewing some strategies that will assist you in getting a grip of your emotions / anger and bringing yourself down to where you can make better decisions when it comes to what you say or do
Anger Management (All Encompassing)
(12 sessions | 12-15 hours | $1,795 + tax)
This program will cover the following:
- Emotions and defining anger
- The relationship between emotions and rational thinking
- Thoughts that escalate emotions vs those that de-escalate emotions
- The role of justification
- Creating a philosophy towards abuse and violence
- Learning skills that will diffuse your anger
- Learning skills that will diffuse your anger (this statement is here twice on purpose 😊)
- Practicing skills in a safe environment
- Debrief of the program, your learning and your experience in its application
- Tweaks or additional learning if needed
Anger Management (in Intimate Relationships)
(12 sessions | 12-15 hours | $1,795 + tax)
This program will focus on:
- Emotions and defining anger
- The relationship between emotions and rational thinking
- Complete understanding of what is considered abuse
- Unique circumstances that apply to you which make you more likely to become abusive
- Thoughts and perceptions that escalate your anger
- The role and expense of justifying abusive behaviour
- Learning and applying strategies that will diffuse your anger
- Learning and applying strategies that will diffuse your anger (this statement is also here twice on purpose 😊)
- The requirements of a healthy relationship
- Communication skills
- Debrief of the program, your learning and your experience in its application
- Tweaks or customizing additional learning if needed
Sessions
- All sessions are 50 minutes in length.
- Sessions are offered in person, by phone or video conferencing depending on your preference.
- Sessions are one-on-one and private (with understandable limitations).
- If you are unsure, let's get together and chat. I will give you a free consultation. If funding is an issue, let's also connect and perhaps I can offer you some insights free of charge.
Hours
All sessions are held evenings and weekends by appointment only.
Payment
Cash, cheque, Interac e-Transfer