ANGER MANAGEMENT: FULL PROGRAM
Chapter 1: Am I Abusive?
(4 sessions)
Has anyone expressed concern about your behaviour? Have you second-guessed yourself? This four session program will help you recognize behaviours that can be considered abusive.
Chapter 2: Why Do I Do What I Do?
(6 sessions)
Let's understand what is behind your behaviours, as well as factors that are most influential in having you resort to violence/abuse. By understanding why you do what you do, we can start moving towards solutions.
Chapter 3: How Do I Do Things Differently?
(5 sessions)
We will look at a variety of skills and developing those skills so that violence or abusive behaviour is no longer utilized. In its place will be healthier and more effective ways of addressing those factors that used to lead to regrettable behaviour.
Rate
See Rates / Hours for more information.